Other · Nutrition facts

Top Cao

by Leader Price

424 kcal per 100 g, with 6.3 g protein, 67 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Top CaoNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
6.3 g
Protein
6% of calories
67 g
Carbs
65% of calories
13.4 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar29.7g
Saturated fat5g25% DV
Sodium248mg11% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3036851322715 · Data last verified:

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Barcode

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3036851322715

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Common questions

How many calories are in Top Cao?

Top Cao by Leader Price has 424 kcal per 100 g.

How much protein is in Top Cao?

Top Cao contains 6.3 g of protein per 100 g.

Is Top Cao high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Top Cao high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Top Cao a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Top Cao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (29.7 g), saturated fat (5 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Top Cao is 100 calories?

About 24 g of Top Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Top Cao high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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