Fish & Seafood · Nutrition facts

Thunfisch-filets

100 kcal per 100 g, with 24 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thunfisch-filetsNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
24 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol25.3mg8% DV
Sodium520mg23% DV
Potassium321.2mg7% DV
Calcium15.8mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950567274 · Data last verified:

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3165950567274

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Common questions

How many calories are in Thunfisch-filets?

Thunfisch-filets by Saupiquet has 100 kcal per 100 g.

How much protein is in Thunfisch-filets?

Thunfisch-filets contains 24 g of protein per 100 g.

Is Thunfisch-filets a good source of protein?

Yes — 24 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Thunfisch-filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thunfisch-filets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Thunfisch-filets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Thunfisch-filets is 100 calories?

About 100 g of Thunfisch-filets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thunfisch-filets a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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