Thon Au Naturel Listao

Thon Au Naturel Listao by Bonne nature has 119 kcal per 100 g. One serving (112 g) is about 133 kcal.

Thon Au Naturel Listao contains 28.4 g of protein per 100 g — about 31.8 g per 112 g serving.

Yes — 28.4 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.4 g). Overall that places it in band A.

About 84 g of Thon Au Naturel Listao equals 100 kcal.

Per 100 g it has 0 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.