Thunfisch-filets Ohne Öl

Thunfisch-filets Ohne Öl by Saupiquet RIO mare has 78 kcal per 100 g. One serving (130 g) is about 101 kcal.

Thunfisch-filets Ohne Öl contains 24 g of protein per 100 g — about 31.2 g per 130 g serving.

Yes — 24 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 128 g of Thunfisch-filets Ohne Öl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.