Snacks · Nutrition facts

Super Saaten Cracker

by dr.Karg's

460 kcal per 100 g, with 14 g protein, 45 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Super Saaten CrackerNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
45 g
Carbs
41% of calories
22 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.1g
Saturated fat3g15% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634000708 · Data last verified:

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4033634000708

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Common questions

How many calories are in Super Saaten Cracker?

Super Saaten Cracker by dr.Karg's has 460 kcal per 100 g.

How much protein is in Super Saaten Cracker?

Super Saaten Cracker contains 14 g of protein per 100 g.

Is Super Saaten Cracker a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Super Saaten Cracker low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Super Saaten Cracker high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Super Saaten Cracker a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Super Saaten Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (680 mg); points in favor come from fiber (13 g), protein (14 g). Overall that places it in band C.

How much Super Saaten Cracker is 100 calories?

About 22 g of Super Saaten Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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