Snacks · Nutrition facts

Dr. Karg Spelt Met Zaden

by Dr. Oetker

460 kcal per 100 g, with 15 g protein, 48 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dr. Karg Spelt Met ZadenNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
48 g
Carbs
44% of calories
21 g
Fat
42% of calories
Macro split
Protein 14%Carbs 44%Fat 42%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.3g
Saturated fat2.9g14% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634076079 · Data last verified:

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4033634076079

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Common questions

How many calories are in Dr. Karg Spelt Met Zaden?

Dr. Karg Spelt Met Zaden by Dr. Oetker has 460 kcal per 100 g.

How much protein is in Dr. Karg Spelt Met Zaden?

Dr. Karg Spelt Met Zaden contains 15 g of protein per 100 g.

Is Dr. Karg Spelt Met Zaden a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dr. Karg Spelt Met Zaden high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Dr. Karg Spelt Met Zaden a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dr. Karg Spelt Met Zaden have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (760 mg); points in favor come from fiber (9.3 g), protein (15 g). Overall that places it in band C.

How much Dr. Karg Spelt Met Zaden is 100 calories?

About 22 g of Dr. Karg Spelt Met Zaden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dr. Karg Spelt Met Zaden high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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