Sunrise Crunchy Vanilla

Sunrise Crunchy Vanilla by Nature's Path has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Sunrise Crunchy Vanilla contains 6.7 g of protein per 100 g — about 3.8 g per 56 g serving.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 10.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20 g), sodium (450 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.

About 28 g of Sunrise Crunchy Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.