Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496030414 · Data last verified:
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Common questions
How many calories are in Uncle Bens?
Uncle Bens has 356 kcal per 100 g.
How much protein is in Uncle Bens?
Uncle Bens contains 8.9 g of protein per 100 g.
Is Uncle Bens high in carbs?
Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is Uncle Bens high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Uncle Bens have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1000 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Uncle Bens is 100 calories?
About 28 g of Uncle Bens equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Uncle Bens high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Uncle Bens high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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