Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496453404 · Data last verified:
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Common questions
How many calories are in Fast And Fancy?
Fast And Fancy by Uncle Ben's has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Fast And Fancy?
Fast And Fancy contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Fast And Fancy high in carbs?
Yes — carbohydrates provide 89% of its calories (75.6 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Is Fast And Fancy high in sodium?
Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.
Why does Fast And Fancy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1066.7 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Fast And Fancy is 100 calories?
About 28 g of Fast And Fancy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fast And Fancy high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Fast And Fancy high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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