Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781939023 · Data last verified:
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Common questions
How many calories are in Spirali?
Spirali by ASDA has 157 kcal per 100 g. One serving (180 g) is about 283 kcal.
How much protein is in Spirali?
Spirali contains 5.5 g of protein per 100 g — about 9.9 g per 180 g serving.
Is Spirali high in carbs?
Yes — carbohydrates provide 83% of its calories (31.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.
Is Spirali low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.
Is Spirali low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spirali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spirali is 100 calories?
About 64 g of Spirali equals 100 kcal.
Is Spirali high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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