Wholewheat Spaghetti

Wholewheat Spaghetti by Tesco has 146 kcal per 100 g. One serving (180 g) is about 263 kcal.

Wholewheat Spaghetti contains 5.6 g of protein per 100 g — about 10.1 g per 180 g serving.

Yes — carbohydrates provide 82% of its calories (31.1 g per 100 g, of which 0.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 68 g of Wholewheat Spaghetti equals 100 kcal.