Fruits · Nutrition facts

Special K Red Berries

by Kellogg's

366 kcal per 100 g, with 7.3 g protein, 85.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Special K Red BerriesNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
7.3 g
Protein
8% of calories
85.4 g
Carbs
90% of calories
1.2 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Sugar22g
Saturated fat0g0% DV
Sodium634.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100079847 · Data last verified:

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0064100079847

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Common questions

How many calories are in Special K Red Berries?

Special K Red Berries by Kellogg's has 366 kcal per 100 g.

How much protein is in Special K Red Berries?

Special K Red Berries contains 7.3 g of protein per 100 g.

Is Special K Red Berries high in carbs?

Yes — carbohydrates provide 90% of its calories (85.4 g per 100 g, of which 22 g is sugar).

Is Special K Red Berries high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Special K Red Berries high in sodium?

Yes — 634.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Special K Red Berries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22 g), sodium (634.1 mg). Overall that places it in band D.

How much Special K Red Berries is 100 calories?

About 27 g of Special K Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special K Red Berries high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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