Other · Nutrition facts

Sonnenblumen Hack

by DmBio

323 kcal per 100 g, with 53.8 g protein, 11.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 75.0g
High proteinHigh fiberIron richPotassium
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Sonnenblumen HackNutri-Score ACompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
53.8 g
Protein
76% of calories
11.9 g
Carbs
17% of calories
2.2 g
Fat
7% of calories
Macro split
Protein 76%Carbs 17%Fat 7%

Nutrition facts

per 100 g
Fiber20.1g72% DV
Sugar5.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796002201 · Data last verified:

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Barcode

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4067796002201

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Common questions

How many calories are in Sonnenblumen Hack?

Sonnenblumen Hack by DmBio has 323 kcal per 100 g. One serving (75 g) is about 242 kcal.

How much protein is in Sonnenblumen Hack?

Sonnenblumen Hack contains 53.8 g of protein per 100 g — about 40.4 g per 75 g serving.

Is Sonnenblumen Hack a good source of protein?

Yes — 53.8 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Sonnenblumen Hack low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumen Hack a good source of fiber?

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Sonnenblumen Hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.1 g), protein (53.8 g). Overall that places it in band A.

How much Sonnenblumen Hack is 100 calories?

About 31 g of Sonnenblumen Hack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sonnenblumen Hack a good source of potassium?

It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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