Other · Nutrition facts

Soja-medaillons

308 kcal per 100 g, with 49 g protein, 11 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Soja-medaillonsNutri-Score ACompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
49 g
Protein
75% of calories
11 g
Carbs
17% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 75%Carbs 17%Fat 8%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar11g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1672.7mg36% DV
Calcium135.3mg10% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402480886 · Data last verified:

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4260402480886

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Common questions

How many calories are in Soja-medaillons?

Soja-medaillons by Veganz has 308 kcal per 100 g.

How much protein is in Soja-medaillons?

Soja-medaillons contains 49 g of protein per 100 g.

Is Soja-medaillons a good source of protein?

Yes — 49 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Soja-medaillons low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja-medaillons a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Soja-medaillons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (7.5 g), protein (49 g). Overall that places it in band A.

How much Soja-medaillons is 100 calories?

About 32 g of Soja-medaillons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja-medaillons a good source of potassium?

It is a good source: 1672.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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