Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012665400510 · Data last verified:
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Common questions
How many calories are in Soljanka?
Soljanka has 63 kcal per 100 g.
How much protein is in Soljanka?
Soljanka contains 4.4 g of protein per 100 g.
Is Soljanka keto-friendly?
With 4.3 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Soljanka have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Soljanka is 100 calories?
About 159 g of Soljanka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soljanka a good source of vitamin C?
It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Soljanka high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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