Other · Nutrition facts

Soft White Roll

240 kcal per 100 g, with 8.3 g protein, 44.6 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 68.0g
Good protein
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Soft White RollNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
44.6 g
Carbs
76% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5.4g
Saturated fat0.8g4% DV
Sodium366mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160120 · Data last verified:

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4056489160120

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Common questions

How many calories are in Soft White Roll?

Soft White Roll by Rowan Hill has 240 kcal per 100 g. One serving (68 g) is about 163 kcal.

How much protein is in Soft White Roll?

Soft White Roll contains 8.3 g of protein per 100 g — about 5.6 g per 68 g serving.

Is Soft White Roll high in carbs?

Yes — carbohydrates provide 76% of its calories (44.6 g per 100 g, of which 5.4 g is sugar). It also delivers 2.1 g of fiber.

Why does Soft White Roll have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Soft White Roll is 100 calories?

About 42 g of Soft White Roll equals 100 kcal.

Is Soft White Roll high in sugar or fat?

Per 100 g it has 5.4 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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