Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781731757 · Data last verified:
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Common questions
How many calories are in Soft Cheese Swirl?
Soft Cheese Swirl by Asda has 369 kcal per 100 g.
How much protein is in Soft Cheese Swirl?
Soft Cheese Swirl contains 6.4 g of protein per 100 g.
Is Soft Cheese Swirl keto-friendly?
With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Cheese Swirl high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Why does Soft Cheese Swirl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (24 g). Overall that places it in band D.
How much Soft Cheese Swirl is 100 calories?
About 27 g of Soft Cheese Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Cheese Swirl high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Soft Cheese Swirl a good source of calcium?
It is a good source: 597.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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