Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5690527061469 · Data last verified:
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Common questions
How many calories are in Smurostur?
Smurostur by MS has 76 kcal per 100 g.
How much protein is in Smurostur?
Smurostur contains 6 g of protein per 100 g.
Is Smurostur keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smurostur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Smurostur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.
How much Smurostur is 100 calories?
About 132 g of Smurostur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smurostur a good source of calcium?
It is a moderate source: 165.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Smurostur high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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