Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03222935 · Data last verified:
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Common questions
How many calories are in Smoked Ham And Mature Cheddar Sub Roll?
Smoked Ham And Mature Cheddar Sub Roll by Tesco has 241 kcal per 100 g. One serving (191 g) is about 460 kcal.
How much protein is in Smoked Ham And Mature Cheddar Sub Roll?
Smoked Ham And Mature Cheddar Sub Roll contains 13 g of protein per 100 g — about 24.8 g per 191 g serving.
Is Smoked Ham And Mature Cheddar Sub Roll a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Why does Smoked Ham And Mature Cheddar Sub Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Smoked Ham And Mature Cheddar Sub Roll is 100 calories?
About 41 g of Smoked Ham And Mature Cheddar Sub Roll equals 100 kcal.
Is Smoked Ham And Mature Cheddar Sub Roll high in sugar or fat?
Per 100 g it has 2.7 g sugar and 8.7 g fat (3.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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