Tonkatsu Style Pulled Pork Wrap

Tonkatsu Style Pulled Pork Wrap by Tesco has 234 kcal per 100 g. One serving (169 g) is about 395 kcal.

Tonkatsu Style Pulled Pork Wrap contains 10.8 g of protein per 100 g — about 18.3 g per 169 g serving.

Yes — 10.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 43 g of Tonkatsu Style Pulled Pork Wrap equals 100 kcal.

Per 100 g it has 5.7 g sugar and 8 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.