Meat · Nutrition facts

Ham Hock, Cheese And Chutney

by Tesco

235 kcal per 100 g, with 11.4 g protein, 27.9 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 173g
Good proteinCalcium rich
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Ham Hock, Cheese And ChutneyNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
11.4 g
Protein
20% of calories
27.9 g
Carbs
48% of calories
8.4 g
Fat
32% of calories
Macro split
Protein 20%Carbs 48%Fat 32%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.4g
Saturated fat3.7g18% DV
Cholesterol24.4mg8% DV
Sodium440mg19% DV
Potassium213.2mg5% DV
Calcium186mg14% DV
Iron1.5mg8% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03337646 · Data last verified:

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Common questions

How many calories are in Ham Hock, Cheese And Chutney?

Ham Hock, Cheese And Chutney by Tesco has 235 kcal per 100 g. One serving (173 g) is about 407 kcal.

How much protein is in Ham Hock, Cheese And Chutney?

Ham Hock, Cheese And Chutney contains 11.4 g of protein per 100 g — about 19.7 g per 173 g serving.

Is Ham Hock, Cheese And Chutney a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Ham Hock, Cheese And Chutney have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (440 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Ham Hock, Cheese And Chutney is 100 calories?

About 43 g of Ham Hock, Cheese And Chutney equals 100 kcal.

Is Ham Hock, Cheese And Chutney a good source of calcium?

It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Ham Hock, Cheese And Chutney a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ham Hock, Cheese And Chutney high in sugar or fat?

Per 100 g it has 4.4 g sugar and 8.4 g fat (3.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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