Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834474000019 · Data last verified:
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Common questions
How many calories are in Shelled Flax Roasted Maple?
Shelled Flax Roasted Maple has 600 kcal per 100 g.
How much protein is in Shelled Flax Roasted Maple?
Shelled Flax Roasted Maple contains 20 g of protein per 100 g.
Is Shelled Flax Roasted Maple a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Shelled Flax Roasted Maple high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Shelled Flax Roasted Maple low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Flax Roasted Maple a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Shelled Flax Roasted Maple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20 g), saturated fat (4 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.
How much Shelled Flax Roasted Maple is 100 calories?
About 17 g of Shelled Flax Roasted Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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