Giddy Yo Mint Crunchy

Giddy Yo Mint Crunchy by Giddy-yo has 580 kcal per 100 g. One serving (10 g) is about 58 kcal.

Giddy Yo Mint Crunchy contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (20 g), saturated fat (20 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.