Fish & Seafood · Nutrition facts

Sardines Aux Poivrons Grillés

by Conserverie La Perle des Dieux

215 kcal per 100 g, with 16.8 g protein, 2 g carbs and 15.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Aux Poivrons GrillésNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
31% of calories
2 g
Carbs
4% of calories
15.6 g
Fat
65% of calories
Macro split
Protein 31%Carbs 4%Fat 65%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat3.4g17% DV
Cholesterol59.2mg20% DV
Sodium400mg17% DV
Potassium462.7mg10% DV
Calcium45.1mg3% DV
Iron1.3mg7% DV
Vitamin C17.9mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291018 · Data last verified:

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3760148291018

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Common questions

How many calories are in Sardines Aux Poivrons Grillés?

Sardines Aux Poivrons Grillés by Conserverie La Perle des Dieux has 215 kcal per 100 g.

How much protein is in Sardines Aux Poivrons Grillés?

Sardines Aux Poivrons Grillés contains 16.8 g of protein per 100 g.

Is Sardines Aux Poivrons Grillés a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Sardines Aux Poivrons Grillés keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Aux Poivrons Grillés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Sardines Aux Poivrons Grillés is 100 calories?

About 47 g of Sardines Aux Poivrons Grillés equals 100 kcal.

Is Sardines Aux Poivrons Grillés a good source of potassium?

It is a moderate source: 462.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Aux Poivrons Grillés a good source of vitamin C?

It is a good source: 17.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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