Fish & Seafood · Nutrition facts

Sardines À L'huile De Colza Et Poivrons Grillés

215 kcal per 100 g, with 16.8 g protein, 2 g carbs and 15.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile De Colza Et Poivrons GrillésNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
31% of calories
2 g
Carbs
4% of calories
15.6 g
Fat
65% of calories
Macro split
Protein 31%Carbs 4%Fat 65%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat3.4g17% DV
Cholesterol59.2mg20% DV
Sodium400mg17% DV
Potassium461.3mg10% DV
Calcium44.9mg3% DV
Iron1.3mg7% DV
Vitamin C18mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291742 · Data last verified:

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3760148291742

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Common questions

How many calories are in Sardines À L'huile De Colza Et Poivrons Grillés?

Sardines À L'huile De Colza Et Poivrons Grillés by La perle des Dieux has 215 kcal per 100 g.

How much protein is in Sardines À L'huile De Colza Et Poivrons Grillés?

Sardines À L'huile De Colza Et Poivrons Grillés contains 16.8 g of protein per 100 g.

Is Sardines À L'huile De Colza Et Poivrons Grillés a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Sardines À L'huile De Colza Et Poivrons Grillés keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile De Colza Et Poivrons Grillés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

How much Sardines À L'huile De Colza Et Poivrons Grillés is 100 calories?

About 47 g of Sardines À L'huile De Colza Et Poivrons Grillés equals 100 kcal.

Is Sardines À L'huile De Colza Et Poivrons Grillés a good source of potassium?

It is a moderate source: 461.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines À L'huile De Colza Et Poivrons Grillés a good source of vitamin C?

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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