Rillettes De Carpe Au Citron

Rillettes De Carpe Au Citron by Maison Liatout has 221 kcal per 100 g.

Rillettes De Carpe Au Citron contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 45 g of Rillettes De Carpe Au Citron equals 100 kcal.

Per 100 g it has 0.1 g sugar and 18 g fat (11 g saturated). Fat provides 73% of its calories, so portion size matters most here.