Rillettes Aux 2 Saumons

Rillettes Aux 2 Saumons has 221 kcal per 100 g.

Rillettes Aux 2 Saumons contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (440 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 45 g of Rillettes Aux 2 Saumons equals 100 kcal.

Per 100 g it has 1 g sugar and 17.2 g fat (8.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.