Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30170629 · Data last verified:
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Common questions
How many calories are in Rocher?
Rocher by Suchard has 565 kcal per 100 g.
How much protein is in Rocher?
Rocher contains 5.5 g of protein per 100 g.
Is Rocher high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rocher high in saturated fat?
It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Rocher a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Rocher have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (50 g), saturated fat (15.5 g); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much Rocher is 100 calories?
About 18 g of Rocher equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocher high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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