Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760030045 · Data last verified:
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Common questions
How many calories are in Palmito?
Palmito by LU has 533 kcal per 100 g. One serving (8 g) is about 44 kcal.
How much protein is in Palmito?
Palmito contains 6.1 g of protein per 100 g — about 0.5 g per 8 g serving.
Is Palmito high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Palmito high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Palmito high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Palmito have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (21 g), saturated fat (15 g), sodium (560 mg). Overall that places it in band E.
How much Palmito is 100 calories?
About 19 g of Palmito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmito high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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