Riz Complet Bio

Riz Complet Bio by Vegetalia has 196 kcal per 100 g.

Riz Complet Bio contains 3.4 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 51 g of Riz Complet Bio equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.