Dairy & Eggs · Nutrition facts

Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra

429 kcal per 100 g, with 24 g protein, 0 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queijo Ibérico Reserva Maturado Em Azeite Virgem ExtraNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
24 g
Protein
22% of calories
0 g
Carbs
0% of calories
37 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23g115% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047007594 · Data last verified:

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5607047007594

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Common questions

How many calories are in Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra?

Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra by Pingo Doce has 429 kcal per 100 g.

How much protein is in Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra?

Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra contains 24 g of protein per 100 g.

Is Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (23 g), sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra is 100 calories?

About 23 g of Queijo Ibérico Reserva Maturado Em Azeite Virgem Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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