Other · Nutrition facts

Prosciutto Lardo & Cipolle

by Anna's Best,Migros

219 kcal per 100 g, with 11 g protein, 26 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 430g
Good proteinCalcium rich
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Prosciutto Lardo & CipolleNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
26 g
Carbs
49% of calories
7.3 g
Fat
30% of calories
Macro split
Protein 21%Carbs 49%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.9g
Saturated fat3.3g16% DV
Cholesterol22.3mg7% DV
Sodium520mg23% DV
Potassium213.3mg5% DV
Calcium106.6mg8% DV
Iron0.9mg5% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404378908 · Data last verified:

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Common questions

How many calories are in Prosciutto Lardo & Cipolle?

Prosciutto Lardo & Cipolle by Anna's Best,Migros has 219 kcal per 100 g. One serving (430 g) is about 942 kcal.

How much protein is in Prosciutto Lardo & Cipolle?

Prosciutto Lardo & Cipolle contains 11 g of protein per 100 g — about 47.3 g per 430 g serving.

Is Prosciutto Lardo & Cipolle a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Prosciutto Lardo & Cipolle low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Prosciutto Lardo & Cipolle high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Prosciutto Lardo & Cipolle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Prosciutto Lardo & Cipolle is 100 calories?

About 46 g of Prosciutto Lardo & Cipolle equals 100 kcal.

Is Prosciutto Lardo & Cipolle a good source of calcium?

It is a moderate source: 106.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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