Beverages · Nutrition facts

Probiotic Kefir Whole Milk Plain

71 kcal per 100 g, with 3.8 g protein, 5.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Probiotic Kefir Whole Milk PlainNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
21% of calories
5.4 g
Carbs
30% of calories
3.8 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium58.3mg3% DV
Potassium158.3mg3% DV
Calcium129.2mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043192210017 · Data last verified:

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0043192210017

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Common questions

How many calories are in Probiotic Kefir Whole Milk Plain?

Probiotic Kefir Whole Milk Plain by Nancy's has 71 kcal per 100 g.

How much protein is in Probiotic Kefir Whole Milk Plain?

Probiotic Kefir Whole Milk Plain contains 3.8 g of protein per 100 g.

Is Probiotic Kefir Whole Milk Plain low in sodium?

Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Probiotic Kefir Whole Milk Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Probiotic Kefir Whole Milk Plain is 100 calories?

About 141 g of Probiotic Kefir Whole Milk Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Probiotic Kefir Whole Milk Plain a good source of calcium?

It is a moderate source: 129.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Probiotic Kefir Whole Milk Plain high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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