Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482526306 · Data last verified:
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Common questions
How many calories are in Plain Kefir?
Plain Kefir by 365 Whole Foods Market has 71 kcal per 100 g.
How much protein is in Plain Kefir?
Plain Kefir contains 3.8 g of protein per 100 g.
Is Plain Kefir keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Kefir low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Kefir is 100 calories?
About 141 g of Plain Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Kefir a good source of calcium?
It is a moderate source: 129.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Plain Kefir high in sugar or fat?
Per 100 g it has 4.2 g sugar and 4.2 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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