Plant Chef All Day Breakfast

Plant Chef All Day Breakfast by Tesco has 203 kcal per 100 g. One serving (192 g) is about 390 kcal.

Plant Chef All Day Breakfast contains 11.3 g of protein per 100 g — about 21.7 g per 192 g serving.

Yes — 11.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 49 g of Plant Chef All Day Breakfast equals 100 kcal.

Per 100 g it has 3.1 g sugar and 4.8 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.