Fish & Seafood · Nutrition facts

Petingas Em Óleo Vegetal

228 kcal per 100 g, with 24 g protein, 0.1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Petingas Em Óleo VegetalNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
41% of calories
0.1 g
Carbs
0% of calories
15 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol58.9mg20% DV
Sodium280mg12% DV
Potassium438.3mg9% DV
Calcium44.8mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010211230 · Data last verified:

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5601010211230

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Common questions

How many calories are in Petingas Em Óleo Vegetal?

Petingas Em Óleo Vegetal by Ramirez has 228 kcal per 100 g.

How much protein is in Petingas Em Óleo Vegetal?

Petingas Em Óleo Vegetal contains 24 g of protein per 100 g.

Is Petingas Em Óleo Vegetal a good source of protein?

Yes — 24 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Petingas Em Óleo Vegetal keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Petingas Em Óleo Vegetal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (24 g). Overall that places it in band C.

How much Petingas Em Óleo Vegetal is 100 calories?

About 44 g of Petingas Em Óleo Vegetal equals 100 kcal.

Is Petingas Em Óleo Vegetal a good source of potassium?

It is a moderate source: 438.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Petingas Em Óleo Vegetal high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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