Condiments · Nutrition facts

Pesto

by Migros, Migros Sélection

344 kcal per 100 g, with 3 g protein, 8 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30 g
Iron richCalcium rich
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
3 g
Protein
4% of calories
8 g
Carbs
9% of calories
33 g
Fat
87% of calories
Macro split
Protein 4%Carbs 9%Fat 87%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat4.5g22% DV
Cholesterol2.7mg1% DV
Sodium800mg35% DV
Potassium196.9mg4% DV
Calcium178.6mg14% DV
Iron3mg17% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269290568 · Data last verified:

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7613269290568

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Common questions

How many calories are in Pesto?

Pesto by Migros, Migros Sélection has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in Pesto?

Pesto contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Pesto high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (800 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 29 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto a good source of calcium?

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Pesto a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Pesto a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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