Mayo -50% Fett

Mayo -50% Fett by Coop has 335 kcal per 100 g. One serving (15 g) is about 50 kcal.

Mayo -50% Fett contains 1 g of protein per 100 g — about 0.2 g per 15 g serving.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band D.

About 30 g of Mayo -50% Fett equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 35 g fat (2.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.