Meat · Nutrition facts

Peppar Salami

323 kcal per 100 g, with 19 g protein, 0.5 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 4 g
High proteinLow carb
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Peppar SalamiNutri-Score ECompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
19% of calories
0.5 g
Carbs
1% of calories
35 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium2006mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701251862540 · Data last verified:

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5701251862540

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Common questions

How many calories are in Peppar Salami?

Peppar Salami by Gøl has 323 kcal per 100 g. One serving (4 g) is about 13 kcal.

How much protein is in Peppar Salami?

Peppar Salami contains 19 g of protein per 100 g — about 0.8 g per 4 g serving.

Is Peppar Salami a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Peppar Salami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppar Salami high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Peppar Salami high in sodium?

Yes — 2006 mg of sodium per 100 g, about 87% of the daily value.

Why does Peppar Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (2006 mg); points in favor come from protein (19 g). Overall that places it in band E.

How much Peppar Salami is 100 calories?

About 31 g of Peppar Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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