Other · Nutrition facts

Papaye

310 kcal per 100 g, with 3.7 g protein, 68.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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PapayeNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
3.7 g
Protein
5% of calories
68.2 g
Carbs
93% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar62.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium200mg4% DV
Calcium22mg2% DV
Iron0.2mg1% DV
Vitamin C65.3mg73% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340019957 · Data last verified:

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Barcode

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3184340019957

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Common questions

How many calories are in Papaye?

Papaye by Pural has 310 kcal per 100 g.

How much protein is in Papaye?

Papaye contains 3.7 g of protein per 100 g.

Is Papaye high in carbs?

Yes — carbohydrates provide 93% of its calories (68.2 g per 100 g, of which 62.5 g is sugar). It also delivers 7 g of fiber.

Is Papaye high in sugar?

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Papaye a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Papaye have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Papaye is 100 calories?

About 32 g of Papaye equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Papaye a good source of vitamin C?

It is a good source: 65.3 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

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