Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391151127 · Data last verified:
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Common questions
How many calories are in Figues Lerida?
Figues Lerida by Netto has 295 kcal per 100 g. One serving (30 g) is about 88 kcal.
How much protein is in Figues Lerida?
Figues Lerida contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.
Is Figues Lerida high in carbs?
Yes — carbohydrates provide 86% of its calories (58 g per 100 g, of which 52 g is sugar). It also delivers 12 g of fiber.
Is Figues Lerida high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Figues Lerida a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Figues Lerida have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Figues Lerida is 100 calories?
About 34 g of Figues Lerida equals 100 kcal.
Is Figues Lerida a good source of potassium?
It is a moderate source: 845 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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