Other · Nutrition facts

Figues Sèches

291 kcal per 100 g, with 3.4 g protein, 60 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High fiber
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Figues SèchesNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
3.4 g
Protein
5% of calories
60 g
Carbs
89% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar52g
Saturated fat0.2g1% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391151172 · Data last verified:

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3250391151172

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Common questions

How many calories are in Figues Sèches?

Figues Sèches has 291 kcal per 100 g.

How much protein is in Figues Sèches?

Figues Sèches contains 3.4 g of protein per 100 g.

Is Figues Sèches high in carbs?

Yes — carbohydrates provide 89% of its calories (60 g per 100 g, of which 52 g is sugar). It also delivers 10 g of fiber.

Is Figues Sèches high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Figues Sèches low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Figues Sèches a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Figues Sèches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Figues Sèches is 100 calories?

About 34 g of Figues Sèches equals 100 kcal.

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