Other · Nutrition facts

Figue De Montagne

283 kcal per 100 g, with 3.3 g protein, 58 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberPotassiumCalcium rich
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Figue De MontagneNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
3.3 g
Protein
5% of calories
58 g
Carbs
89% of calories
1.7 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar49g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245390207272 · Data last verified:

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3245390207272

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Common questions

How many calories are in Figue De Montagne?

Figue De Montagne by Destination Saveur has 283 kcal per 100 g. One serving (50 g) is about 142 kcal.

How much protein is in Figue De Montagne?

Figue De Montagne contains 3.3 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Figue De Montagne high in carbs?

Yes — carbohydrates provide 89% of its calories (58 g per 100 g, of which 49 g is sugar). It also delivers 12 g of fiber.

Is Figue De Montagne high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Figue De Montagne low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Figue De Montagne a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Figue De Montagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Figue De Montagne is 100 calories?

About 35 g of Figue De Montagne equals 100 kcal.

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