Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596639427 · Data last verified:
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Common questions
How many calories are in Panko Paniermehl?
Panko Paniermehl by Ming Chu has 362 kcal per 100 g.
How much protein is in Panko Paniermehl?
Panko Paniermehl contains 13.2 g of protein per 100 g.
Is Panko Paniermehl a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Panko Paniermehl high in carbs?
Yes — carbohydrates provide 81% of its calories (71.6 g per 100 g, of which 2.4 g is sugar). It also delivers 3.5 g of fiber.
Is Panko Paniermehl a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Panko Paniermehl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (400 mg); points in favor come from fiber (3.5 g), protein (13.2 g). Overall that places it in band B.
How much Panko Paniermehl is 100 calories?
About 28 g of Panko Paniermehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko Paniermehl high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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