Bio-dinkel-spiralen

Bio-dinkel-spiralen by Unsere Heimat has 360 kcal per 100 g. One serving (500 g) is about 1800 kcal.

Bio-dinkel-spiralen contains 11 g of protein per 100 g — about 55 g per 500 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 3.1 g is sugar). It also delivers 9.3 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.

About 28 g of Bio-dinkel-spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.