Other · Nutrition facts

Pain Sandwiches

272 kcal per 100 g, with 8.5 g protein, 51 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Pain SandwichesNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
13% of calories
51 g
Carbs
76% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5g
Saturated fat0.8g4% DV
Cholesterol1.1mg0% DV
Sodium396mg17% DV
Potassium350.9mg7% DV
Calcium31.8mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400601480037 · Data last verified:

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5400601480037

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Common questions

How many calories are in Pain Sandwiches?

Pain Sandwiches by Delhaize has 272 kcal per 100 g.

How much protein is in Pain Sandwiches?

Pain Sandwiches contains 8.5 g of protein per 100 g.

Is Pain Sandwiches high in carbs?

Yes — carbohydrates provide 76% of its calories (51 g per 100 g, of which 5 g is sugar). It also delivers 1.4 g of fiber.

Why does Pain Sandwiches have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Pain Sandwiches is 100 calories?

About 37 g of Pain Sandwiches equals 100 kcal.

Is Pain Sandwiches a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pain Sandwiches high in sugar or fat?

Per 100 g it has 5 g sugar and 3.5 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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