Other · Nutrition facts

Pain Turc

239 kcal per 100 g, with 7.4 g protein, 48 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Pain TurcNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
7.4 g
Protein
13% of calories
48 g
Carbs
84% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium396.2mg8% DV
Calcium112.5mg9% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683016079 · Data last verified:

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5410683016079

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Common questions

How many calories are in Pain Turc?

Pain Turc by La Lorraine has 239 kcal per 100 g.

How much protein is in Pain Turc?

Pain Turc contains 7.4 g of protein per 100 g.

Is Pain Turc high in carbs?

Yes — carbohydrates provide 84% of its calories (48 g per 100 g, of which 0.8 g is sugar). It also delivers 7.6 g of fiber.

Is Pain Turc low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pain Turc a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pain Turc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.6 g). Overall that places it in band A.

How much Pain Turc is 100 calories?

About 42 g of Pain Turc equals 100 kcal.

Is Pain Turc a good source of potassium?

It is a moderate source: 396.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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