Other · Nutrition facts

Pain

268 kcal per 100 g, with 9.2 g protein, 54.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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PainNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
14% of calories
54.5 g
Carbs
83% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0.1mg0% DV
Sodium520mg23% DV
Potassium495.7mg11% DV
Calcium42.7mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400766101204 · Data last verified:

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5400766101204

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Common questions

How many calories are in Pain?

Pain by Croustico has 268 kcal per 100 g.

How much protein is in Pain?

Pain contains 9.2 g of protein per 100 g.

Is Pain high in carbs?

Yes — carbohydrates provide 83% of its calories (54.5 g per 100 g, of which 0.5 g is sugar). It also delivers 3.3 g of fiber.

Is Pain low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Is Pain high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g), protein (9.2 g). Overall that places it in band B.

How much Pain is 100 calories?

About 37 g of Pain equals 100 kcal.

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