Other · Nutrition facts

Pain Au Mais

319 kcal per 100 g, with 12 g protein, 52 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Pain Au MaisNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
52 g
Carbs
67% of calories
6.3 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.3g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221123011159 · Data last verified:

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Barcode

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0221123011159

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Common questions

How many calories are in Pain Au Mais?

Pain Au Mais has 319 kcal per 100 g.

How much protein is in Pain Au Mais?

Pain Au Mais contains 12 g of protein per 100 g.

Is Pain Au Mais a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Au Mais low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Mais high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Pain Au Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Pain Au Mais is 100 calories?

About 31 g of Pain Au Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Mais high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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