Meat · Nutrition facts

Original Cheesy Smoked Beef Sticks

400 kcal per 100 g, with 19.2 g protein, 3.8 g carbs and 34.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Original Cheesy Smoked Beef SticksNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
19.2 g
Protein
19% of calories
3.8 g
Carbs
4% of calories
34.6 g
Fat
77% of calories
Macro split
Protein 19%Carbs 4%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat13.5g68% DV
Sodium1423.1mg62% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857557008580 · Data last verified:

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0857557008580

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Common questions

How many calories are in Original Cheesy Smoked Beef Sticks?

Original Cheesy Smoked Beef Sticks by Iowa Smokehouse has 400 kcal per 100 g.

How much protein is in Original Cheesy Smoked Beef Sticks?

Original Cheesy Smoked Beef Sticks contains 19.2 g of protein per 100 g.

Is Original Cheesy Smoked Beef Sticks a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Original Cheesy Smoked Beef Sticks keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Cheesy Smoked Beef Sticks high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Original Cheesy Smoked Beef Sticks high in sodium?

Yes — 1423.1 mg of sodium per 100 g, about 62% of the daily value.

Why does Original Cheesy Smoked Beef Sticks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (13.5 g), sodium (1423.1 mg); points in favor come from protein (19.2 g). Overall that places it in band E.

How much Original Cheesy Smoked Beef Sticks is 100 calories?

About 25 g of Original Cheesy Smoked Beef Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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